Retreats

Join us next Autumn for our first yoga retreat in North Cornwall.

Ashtanga Vinyasa Yoga is a synchronised breath-and-movement system in which we flow with each posture, following the breath as we move. Each asana has a unique choreography of movements into and out of it, and it is this focus that ultimately makes this beautiful practice become a moving meditation.

Yet as we are challenged to maintain a steady, focussed breath, the practice can feel anything but meditative. It is easy to fall into patterns of thought and movement that don’t serve us, or to create a ‘story’ around our practice that may lead us to judge or analyse it too much.

In this retreat we seek to return to the simplicity of the practice: breath, focus and movement.

Throughout the retreat, Andy & Gina will explore components and techniques to help you to continue to develop a practice that suits and resources you. We will explore how to work in a way that suits your body and its needs, to create a powerful, safe and sustainable practice that you can continue throughout your life.

​Through their many years of practice and teaching, both Andy & Gina have cultivated a distinctive approach. On this retreat, they blend their experience to bring a rare depth and roundedness that enables each student to grow and flourish. We are excited to bring together a diverse student group as one beautiful community, whilst paying dedicated attention to each person with individual guidance.